There are 21,100,000 results for spinning bikes on Google right now, so it's not surprising if you feel a little overwhelmed. What should I look for in a spinning bike? This is backed up by research by Medicina, who found that spinning can help you lose excess fat, improve muscle definition, boost your cardio fitness, and reduce your blood pressure. Regular exercise has been shown to reduce symptoms of depression and anxiety, and the community interaction provided by connected fitness equipment helps members feel less isolated.'

'Regular cycling will boost muscular endurance and tone your lower body and core. 'Indoor cycling improves cardiovascular health, can lower blood pressure, reduce blood sugar, and improve sleep,' Jama said.

Best budget spin bike UK: BodyTrain ES-7021 Racing Studio Style Exercise Bike.

Best 20kg flywheel spin bike: JLL IC300 PRO Indoor Cycling Bike, £389.99, Amazon.

Best affordable Peleton alternative: Echelon EX3 Max Bike, from £749, Echelon.

Best spinning bike for beginners: JTX CYCLO-3, WAS £389 NOW £349, JTX Fitness.

Best spinning bike UK overall: Echelon EX3 Max Bike, from £749, Echelon.

Yep: spin bikes are in.īut is buying a spin bike worth it? What is the best spinning bike for a beginner? What is the difference between a spin bike and a regular bike? Here’s everything you need to know, according to an expert. From live and on-demand classes to scenic rides, home exercise bikes serve up the physical benefits of exercise along with the mental health benefits of an engaging community. 'Some, including Echelon, now provide so much more than just an exercise bike' Jama Oliver at Echelon told us.

And demand for stationary bikes doesn’t show any sign of slowing down. Spin bike manufacturer Peloton doubled sales between 20, while Wattbike saw a 113% increase in the best exercise bikes in March 2020 alone. Sales of the best spinning bikes and exercise bikes for at-home use skyrocketed at the beginning of the pandemic.

Best Free Spin Bike apps